Meal prepping is a absolute game changer when it comes to improving your nutrition and creating ease in your life. This episode is all about leveraging a NEW approach to meal prepping - The Mix + Match Meal Prep - for a simpler and faster way of enjoying a variety of meals throughout the week. Tune in to learn all the details of making this approach come to life in your kitchen. Here's a teaser...

Each week you are going to prepare the following:
2+ proteins
2+ veggies
2+ complex carbohydrates
optional: 2+ healthy fat sources
really optional: 2+ snack options
(these items can be purchased pre-made at the grocery store if desired)

Then you are going to mix and match the foods you've prepared to create complete meals by leveraging condiments, sauces, and spices that bring your food to life. With inspiration from your favorite restaurants, cuisines around the world, and family favorites, you'll create a variety of meals that both nourish and satisfy!

In this episode, I even offer some biblical encouragement, so that you can actively bring God into your kitchen for your next meal prep! Because He wants to be in the little things... even your meal prep routine.

The scriptures I referenced in this episode:
Colossians 3:23-24
Galatians 5:22-23
2 Timothy 1:7

Additional episodes and resources to check out:
Part 1: How to Read a Nutrition Label - Ingredients to Watch For
Part 2: How to Read a Nutrition Label - Assessing the Macros For Your Goals
The Macronutrient You’re Likely Most Deficient In + How to Get More of It (The Protein Episode)
Blog Post: Healthy Meal Prep Guide

Know that you can always reach out with prayer requests or listener questions by emailing me at reed@fitfeedbyreed.com!

Grateful for this free content? I would love to hear from you in the podcast ratings + reviews <3