Moved by Him
Welcome to Moved by Him Podcast, created for the woman of faith who is craving conversation at the intersection of where Jesus, wellness, and culture meet. Learn to pray, worship, and seek the Word of God for answers that spiritually equip you to navigate the chaos and confusion of the fitness and nutrition world. As we read in 1 Timothy 4:8, “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” With our eyes fixed on eternity, let’s bring Jesus into our wellness journey and stand up against deception. We are Moved by Him!
Episodes
94 episodes since 2021
What One Year of Baking Sourdough Bread Has Taught Me
Did you know that sourdough bread is better for your gut health, lower glycemic index, and easier to digest than regular bread? Not to mention that it's made with only 3 simple ingredients - flour, water, and salt.I've officially been m...
August 11, 2024
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Episode 94
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24:42
Food Additives: Those Ingredients You Can’t Pronounce, They Just Might Be Killing You
Americans are consuming more food additives and preservatives than ever before and our health is the worst it's ever been. As a nation, 60% of our food purchases now contain these chemical substances that are used to stretch shelf life and make...
August 01, 2024
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Episode 93
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30:17
Take Back Your Health From Ultra-Processed Food Companies
Ultra-processed food companies are out to get your health. Why? Because their profits depend on your addiction to their products. In this two-part series on "why big food loves the death of the homemaker," I am discussing the rise in th...
June 18, 2024
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Episode 92
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27:11
Why Big Food Loves the Death of the Homemaker (And Home Cooking)
Join me for a juicy culture chat on how ultra-processed food companies are profiting off the lack of homemaking and home cooking that is happening in the modern day. There has been a seismic cultural shift over the last century (on multiple fro...
June 11, 2024
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Episode 91
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32:44
Work vs. Rest in God [What Mary and Martha Teach Us in Luke 10:38-42]
How are we to know when to take servant action and when to embrace worshipful rest? The Bible has a lot to say about the interplay of the two and Mary and Martha, specifically, have a lot to teach us.In this episode, I deep dive into a ...
May 28, 2024
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Episode 90
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30:44
So How Bad Are Seed Oils? God Made Seeds, but Did He Intend for Us to Use Seed Oils?
Cutting out seed oils is all the rage these days, but is it really justified? Some health experts claim that the inflammatory impact of seed oils is to blame for many of the health issues in the U.S., as seed oil consumption has increased expon...
May 21, 2024
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Episode 89
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31:28
Natural Flavors: How Big Food Is Messing with God’s Design
Big food and big pharma are hot topics in the wellness space these days, and for good reason. They have proven to simply care about profits rather than the wellbeing of us all, as seen by the staggering decline in the health of the U.S. over th...
May 14, 2024
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Episode 88
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29:32
I Removed My Tattoos. How Motherhood Has Changed Me (PLUS an Exciting Announcement)
This is a special Mother's Day episode, all about surrender. Motherhood has been a sanctifying journey for me, so I'm sharing some personal stories today and LOTS of Biblical encouragement for you, no matter where you are in life. I div...
May 07, 2024
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Episode 87
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34:14
Is God Calling You to Ditch Hustle Culture? (A Conversation on the Sabbath)
The world tells us that doing more and hustling harder will lead to the life of our dreams. If you just had more stuff and more significance from all your accomplishments, life would be fulfilling. But this runs counter to God's Word. ...
April 30, 2024
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Episode 86
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41:00
Why You Don’t Need a 5 Year Plan
Having a 5 year plan is critical to living a successful life, right? Wrong. Being obedient to God is ultimately what leads us to the greatest fulfillment in our lives. In this episode, we have a deep chat about another lie of the self-help indu...
April 23, 2024
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Episode 85
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32:50
The ONLY Book That Can Change Your Life (And How to Build Better Bible Study Habits)
The self-help industry is brimming with yet another book that is "sure to change your life." But the more that we grow in God's Word, the more that we realize the ONLY book that can change our life is... the Bible!In this episode we div...
April 16, 2024
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Episode 84
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28:11
The Greatest Lie of the Enemy: You Need to Find Yourself
Nothing could be more antithetical to scripture than the lie of the self-help industry that "you need to find yourself." Whether coined in the terminology of finding your identity, finding your passion, finding your purpose, finding your dream ...
April 09, 2024
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Episode 83
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27:04
Why Changing Your Body WON'T Change Your Life (But Jesus Can)
Have you ever bought into the lie that finally getting the six pack, running the marathon, losing the last 10 pounds, etc. would change your life? The media and the self-help industry loves to capitalize on our physical insecurities and convinc...
April 02, 2024
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Episode 82
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32:04
Understanding Your Body as a Temple for the Holy Spirit (Easter Episode)
This week holds deep significance in the Christian faith, but what does it have to do with working out? When we really dive into the Word to understand what was required of God's people in the Old Testament we gain a new appreciation for what J...
March 26, 2024
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Episode 81
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32:54
A Biblical Perspective on the Recent Planet Fitness Scandal - Trans Locker Room Policy
This is a JUICY bonus episode, discussing the recent Planet Fitness scandal from a Biblical worldview. After a women encountered a man in a Planet Fitness woman's locker room, she took her thoughts online, and then promptly had her membership r...
March 25, 2024
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Episode 80
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22:33
The Self-Help Industry Is Lying to You
The self-help industry is centered on lies from the enemy. The name "self-help" alone is contradictory to what God calls us to, which is depending on Him for all things. Tune into this episode for context on how we even got into th...
March 19, 2024
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Episode 79
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36:46
How to Be an Ambassador for Christ in the Gym
We are called to be ambassadors for Christ, so what does that look like in our wellness journey? This episode discusses how to bring Jesus into your own exercise routine, nutrition regimen, workout playlists, workout apparel, and more.
March 12, 2024
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Episode 78
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38:05
Why Is the Fitness Industry Full of the New Age, Yet Devoid of Jesus?
New age spirituality is creeping into the fitness industry. From tarot cards at the front desk of barre studios, yoga classes at nearly every gym across the country, and a general openness to trying things like horoscope readings, psychics, and...
March 12, 2024
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Episode 77
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41:53
HOT TAKE: New Study Compares Intermittent Fasting to Calorie Counting
Let's dive into the science! In this episode I share all the details on a recent piece of research comparing intermittent fasting to calorie counting. I offer my thoughts on the results of the study and also give you clear steps to determine if...
July 02, 2023
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Episode 76
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36:37
How to Organize Your Kitchen for Better Health + Weight Loss
If you are on a journey to better health, your kitchen is where you should start (besides looking into your heart to examine your relationship with Christ). Your kitchen is the starting place for the nutrition decisions you make all day long. W...
June 25, 2023
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Episode 75
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29:55
Busy? Here’s a New Way to Meal Prep With Delicious + Time-Saving Tactics
Meal prepping is a absolute game changer when it comes to improving your nutrition and creating ease in your life. This episode is all about leveraging a NEW approach to meal prepping - The Mix + Match Meal Prep - for a simpler and faster way o...
June 18, 2023
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Episode 74
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29:15
Has Fitness Become Your Religion?
We are made to worship and if our worship isn't intentionally directed at God throughout our days there are tons of things that can take His place. Fitness is one of those things that can easily become a "religion" in our lives - I know this fr...
June 11, 2023
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Episode 73
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28:05
Birthday Episode: 20 Pieces of Advice for My 20-Year-Old Self
I officially entered a new decade this past week, so I'm reflecting with some advice for my 20-year-old self! I dive into 20 specific pieces of advice, in the categories of faith, family/friends, fitness, and food. My 20-year-old self would be ...
June 04, 2023
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Episode 72
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28:48
I Changed My Mind: Secular Workout Music
One of the most popular times to pop in some headphones and jam out to music is while working out, but what's coming out of those headphones, and how is it affecting your heart? In this episode, I discuss how the Lord has changed my mind on sec...
May 28, 2023
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Episode 71
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31:45
I Changed My Mind: Revealing Workout Clothes
Modesty... the age old Christian topic that many of us don't want to touch because there a lot of ways to interpret what modesty is and is not. In this episode, I share my own personal journey with some recent convictions about modesty that the...
May 21, 2023
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Episode 70
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39:48