Back for another HOT TAKE episode and this week I'm answering your questions! In this episode, I talk about everything from the explosion of conversation about Ozempic on Tik Tok, the reason you should swap your skim milk for 2% or whole milk, and a recent study that shows a correlation between mother and daughter obesity (but not sons).
Here is last week's HOT TAKE episode to check out as well: Weight Watchers Now Offering Prescription Weight Loss Drugs
Referenced research studies:
Want a more lasting solution to changing your health habits? Click the link for more details on the YOUR YO-YO DIET UPGRADE: BUILD HEALTHY HABITS COURSE.
Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!
Back for another HOT TAKE episode and this week I'm answering your questions! In this episode, I talk about everything from the explosion of conversation about Ozempic on Tik Tok, the reason you should swap your skim milk for 2% or whole milk, and a recent study that shows a correlation between mother and daughter obesity (but not sons).
Here is last week's HOT TAKE episode to check out as well: Weight Watchers Now Offering Prescription Weight Loss Drugs
Referenced research studies:
Want a more lasting solution to changing your health habits? Click the link for more details on the YOUR YO-YO DIET UPGRADE: BUILD HEALTHY HABITS COURSE.
Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!